Personal Training

Fitness-Focused

Training with Dionne is all about meeting your goals! Not only does Dionne give you a tailored workout, but she focuses on form and how to build a steady progression in exercise and strength. She adds value by unlocking the logic behind her programming, so you can be an empowered client and better understand how to smash your goals.

Pricing for Training Packages

Package 1: In-person sessions 2x/week ($50/per session) + Training Program ($100/month) = $400/month

Package 2: In-person sessions 1x/week ($50/per session) + Training Program ($100/month) = $300/month

Package 3: Virtual sessions 2x/week ($35/per session) + Training Program ($100/month) = $380/month

Package 4: Virtual sessions 1x/week ($35/per session) + Training Program ($100/month) = $240/month

Package 5: Training program only (no sessions with coach) = $100/month

*Note: Training program will be emailed to client once a week in one week increments.

Certifications:

Certified in Personal Training (CPT). National Academy of Sports Medicine (NASM)

Performance Enhancement Specialist (PES). NASM

Behavioral Change Specialist (BCS). NASM

Publications:

Foreword Author for the book "Confidence: Transforming Your Body to Transform Your Mind" by Frank Cosenza, MA, CSCS, PN1

“Dionne has taught me that setting goals for myself is important when it comes to training and conditioning my body. Her ability to incorporate education with my workout is a game changer! Understanding is powerful when combined with the art of personal training.”

— Patricia