Mindful Insights
No Smarter Than You, It's All in a Mindset
Creativity is manifested when we can see challenges as opportunities.
A Journey Beyond Weight Loss
I lost the firm grip on my so-called excuses: lack of time, lack of money, and lack of access. What was I going to tell myself now?
The Art and Practice of Kinesio Taping
I enjoy teaching people different ways to re-educate their bodies to be more pain-free and functional. One of the techniques I use to assist in this process is Kinesio Tape.